Art by Carolyn Ridsdale
Dear Camila,
I can’t wait to hang out on Saturday! I know we are planning to play video games. But I have a better idea: Why don’t we play outside instead?
Experts say kids should exercise for an hour every day. Why? It helps us stay healthy! Exercise builds strong bones and muscles. It also helps lower stress and improve memory. We spend so much time sitting during school. Wouldn’t it be more fun to swing, slide, or climb the jungle gym than to sit on a couch and stare at a screen?
Plus, Saturday will be sunny! Soaking up the sun and breathing fresh air are good for our mood and health too.